Yoga Hip Stretches & Openers : Using the Forward Bend Pose as a Yoga Hip Stretch & Opener

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Uploaded by on Oct 23, 2008

Learn a modified Forward Bend (Uttanasana) Pose to stretch and open your hips to prepare you to put your foot behind your head, in this free yoga instruction video clip.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Category:

Sports

Tags:

License:

Standard YouTube License

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Top Comments

  • I was able to this stretching daily for a few months when i could barely touch my toes in the start.

  • i tryed doing it, but then i ended up doing a summer sault backwords, lmao

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All Comments (16)

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  • wow! i wonder if she can deliver her own baby..haha

  • when I watched this you looked like an alien LOL

  • @death2innocent you are a pussy bitch

  • @amirla84 im normal and i can do it

  • Hahaha I don't know what's wrong with some of these people but I think this is pretty cool. I'm thinking about taking yoga so I can try to increase my flexibility.

  • ....two words ......not natural

  • eat shit loser.

  • normal people cannot do this idiot. fucking show off

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