How Many Carbs Will Spike Insulin Levels in Your Body
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ive been taking whey protien shakes before bed. didnt think that is spikes your insulin... guess I better stop that if I wanna build me some muscle
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So about 30g of carbs per meal? I gain weight very easy and I'm trying to get leaner which has been a pain in the butt.... Thanks for the video guys
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lmaololol....this dude wants to be a fat fuck
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give them a break, people. they grew up in a home where spewing profanitites is the norm.
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@Kdiddz do what ever the fuck you wanna do lol
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3:48-
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You Guys are Comedians For Real!!
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thats a um fuck it lol
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kay-see-een...lol
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4:02 - 4:05 lol
WILDWOLF9000 5 months ago 82
Every time i use skype now i make sure im right up in the webcam,
First saying,
(snif) Hey man (snif)....
You wanna build some muscle man?
Thats good man. Real good.
Kdiddz 5 months ago 55