Core Strength Development - Mary Lee Tracy

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Uploaded by on Nov 3, 2009

Here are some quick drills using theraband from Mary Lee Tracy to develop core strength.

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Top Comments

  • LOL, Her dog is just hanging out!

  • What a great idea...seems so simple, yet I've never seen it! I really like the idea of relevé for stronger athletes.

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All Comments (7)

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  • tee-hee!!! there's a dog in the background:)

  • aww the puppy is sooooo cute :)

  • we have a dog in my old gym hes so sweet !!!

  • Excellent!

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