The Planche - Part 2 - Gymnasts on floor

Part 2 of a small series presenting the planche, a famous gymnastics position. The purpose is to see its various applications in situation, as inspiration for everyone working hard on it.
Here we see top level gymnasts using various planches in their floor routines, and sometimes on bars and beam. They must master perfect form, hold for at least 3 sec, along with many other excercises in their routines.

Songs : L.O.R.D. 2010 by echoed, Too Quiet - Not Enough Noise by soundprank

Category:

Sports

Tags:

• planche
• straddle
• full
• push
• ups
• gymnastics
• floor
• beam
• bars
• lever
• maltese
• swallow
• hirondelle
• gymnastique
• sol
• force
• strength
• chen
• yibing
• yang
• wei
• danny
• rodrigues
• samir
• ait
• said
• kikuchi
• thomas
• bouail
• alexander
• balandin
• vanessa
• ferrari
• shushunova

[Sameronei]

3.27 who is that? omg!!!!! matese to Invert on flor oO

[TheAgileDorian]

@Sameronei ye that's amazing, Alexander balandin, he masters this malstese press on rings, and also on floor!

[getinthecarbitch]

Very nice video and excellent music choice!

[TheAgileDorian]

@getinthecarbitch thanx alot!

[Fizniperal]

Very good video, was hoping for something like this. Be free to take from mine too.

[TheAgileDorian]

@Fizniperal Thanx! I will take a look at what you upload

[FIRST465]

Best planche video !!!

[bunnyman1245]

@1:53 is Andrew Inaba

[negrodecompton]

Incredible

[fraka899]

@Sameronei Aleksandr balandin, in my opinion the best contender for gold at london 2012 along yibing

[1797rachel]

they make it look so easy...lol

[theendlesssuffering]

thanks to this vid I figured out why I was making no progress on this move. When training this move make sure to keep your arms straight. it is also important to keep your hands facing to the sides to properly get the feel for the muscles involved in the move.

[stanante]

Yang Wei's planche is perfect. Amazing form!

[victoriasoleado]

0:34 Bogdan Popa (ROM), his routine in aerobics WC 2006. Want to see more of aerobics there :) planche is a popular element in aero. Look for the routines of China groups, France trios or the 3 times world champion lady :) eg search IAC/WS 08 - Marcela Lopez

[FIRST465]

3:38 was a very low planche !!!!!!!

[samukumsan]

2:04 WOW!!

[benmahesh]

@Sameronei haha when i first read that comment i was thinking "wtf are they talking about? maltese on the floor?" haha then i saw it and was like "HOLY CRAP THAT IS A FLOOR MALTESE!" ive never seen it done on floor