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my dumbbell workout 3

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Uploaded by on Jul 1, 2009

ok this is what i been doing with the dumbbells this is 3 parts because it ran 25 minutes looking forward to hearing what Darness1234 has to say on my little workout i bet he think its not good enough.lol but if its not thats why i uploaded these i want to gain so bring the pain! and the name calling.lol anyway thanks to Darness1234 for taking his time to look at this you the fucking man!!! i hope i can be like you when i grow up:P

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  • and yeah i'll be happy to see some new videos from the He-man, but you really think i could get as big as you doing this?? thanks again

  • thanks Darness for looking!!

    this isn't with the 35s i did that at the 1st video i was just getting worn out by that time in this video.

    i did both sets all together it took 25 minutes without stopping so it was the 20lb i was using i just got tired.lol

  • Im watchn this as i comment, in the start? you just need lighter pounds for those, ...BUT if you stay with that you will get stronger, its just gonna hurt real bad..other than that it looks like your going in! im gonna make some more vids i just need you to follow them, those cook it cut its were real good!

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