DBag Shirt-Off Pic and a Morning Routine (Day 06)

So other than hanging out with Brit ( http://www.youtube.com/user/BrittaniLouiseTaylor ) and then in meetings all day I didn't do much. Decided to talk about my morning routine that has helped me lose 8 lbs since we started.

And of course be sure to follow me @

http://twitter.com/PhillyD

and

http://facebook.com/defranconation

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Sports

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• sxephil
• philip
• defranco