Cats Go Rawr

I know I have to work on my chest, lat, shoulders and have to reduce my body fat...

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[MuskelaufbaubyMarian]

0:55 nice but<3

[SebiSalient]

@MuskelaufbaubyMarian marian :)

[xNiceSx]

warum ziehst du zum posen diese teile an die hände an? lol

[SebiSalient]

@xNiceSx weil ich auch trainiert habe

[lifepimper]

beine?

[SebiSalient]

@lifepimper arbeite dran.. werde aber nie so fette haben, find ich hässlich

[SebiSalient]

@princecarlos07 do bicep/ezbar curls with back of the hand ahead /// take a dumbbell, put your forearm parallel to your thigh on your thigh, half your forearm is in the air... just move your wrist up, then back to beginnning

[princecarlos07]

@SebiSalient what about forearms?

[SebiSalient]

@princecarlos07 work on your arms 2-3 times a week

do 3 exercise for biceps and 3 for triceps

(for example hammer curls, concentration curls, ez-bar curls; triceps dips, skull crushers, kickbacks)

3 sets a 8-12 reps for each exercise...

and protein+dextrose after workout or a good meal with lots of carbs and protein...