How To Burn 100 Calories in 10 Minutes

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Call it the time-strapped person's guide to fitness: All these activities provide a big calorie-burn payoff in record time.

To complete this How-To you will need:

Jump ropes
Stairs
A rowing machine or rowboat
A pool
A boxing partner
A pick-up basketball game
Snowshoes
Cross-country skis

Step 1: Jump rope

Get a jump rope and start skipping. Or get your friends together for an old-fashioned double Dutch contest.

Tip: Calories burned are approximations based on a 150-pound person. If you weigh less, you'll burn a little less. Weigh more? You'll burn more!

Step 2: Take the stairs

Hop on a stair climber. Better still, just walk up and down a staircase; it gives you the same workout, and requires no equipment.

Step 3: Row your boat

Find a rowing machine, or take a friend for a brisk ride in a rowboat.

Step 4: Swim

Do laps in the pool. The key is to swim at a continuous pace -- no pina colada breaks!

Step 5: Punch it out

Get into the ring and spar with a partner. Besides providing a good cardiovascular and resistance workout, boxing's a great stress reliever.

Step 6: Shoot some hoops

Join a pick-up basketball game. Just make sure you're not benched in less than 10 minutes!

Step 7: Get out in the snow

Strap on some snowshoes or go cross-country skiing. It may not be as exciting as downhill skiing, but it requires greater exertion. And, in this case, burning calories is what it's all about!

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Category:

Howto & Style

Tags:

• HealthBeauty
• exercise
• fitness
• burn
• calories
• lose
• weight
• jumprope
• rowing
• basketball
• snowshoes
• cross
• country

[TheEliteGunner1]

3 10-minute workouts= 1 30-minute workout....... My fucking goldfish know that!!

[msjessicarabbit92]

So... to burn calories I need to beat up a bird?

[MissGaming4u]

Go for a f***ing run fat bitch

[skatefreak654]

and how do i do this in less than 11 minutes

[WWExxtremex]

and you do all that in 10 mins lmfao?

[Igoing2befamousstuff]

True

[liveyroxs]

@Igoing2befamousstuff  so you burn 300

[Igoing2befamousstuff]

@postitsdead I can only last 30 minutes tho'

[PostItsDead]

Or you could have intense sex for one hour and burn over 600 calories..

[MrKillerrellik2008]

next time i watch a howcast video i'll make sure that i head to walmart first! fucking idiots

[iheartshoppin1]

lol the girls frind is a bird :D

[colmes98]

ugly boobs at 0:11