Bodybuilding Exercises : Bodybuilding: Lateral Raise
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that's cool I forget to pour the water at the top
that's what I call the palm down
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Does this work if your 90 years old ?
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the 'pretty much and you wanna do etc..' guy.lol
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ur so sassy n edgy xDDDDDDDDD
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i think its funny how ever vid you go on there is a hater no matter what kind of vid . didnt know that many people still lived at home with mom at 40 years old
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@OfficialDrops1 Yes. Obviously his instructional videos with 5-pound dumbbells are an accurate representation of what he lifts on his own time. If you didn't catch the sarcasm dripping off of this comment then you're too stupid to function.
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@mudjimbabeach you obviously have no idea what your talking about, you need the heaviest weight possible with atleast 1 to 1.5 second reps for 6 - 10 in order to stimulate deep muscle fibers, flying 2.5 pound dumbbels for 5 seconds a piece doesnt do anything but put a ton of strain on the joints, just like any other exericse, the only exception for building muscle this way is if you take steroids, because yes the muscles do tear, but barely at all... muscles deal with explosive movements, alrigt
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Time under pressure increases muscle strength. The more time under pressure or slow lifts, the better strength your muscle will gain for that weight
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Wit those little weights u got all this big muscles ?
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all of these videos have a wierd depressing feeling to them
gmcobalt99 3 months ago 3
@sidhartha1 very gay :)
cli6065823 9 months ago 2