Baseball Shoulder Dumbbell Exercise Routine for Pitchers
Loading...
Loading...
3,003
Loading...
1:00
Weighted Baseball Workout - Bridge, Plank, Pillarby YouGoPro8,112 views- 2:07
Bench Press Alternatives for Baseball Players/Pitchersby YouGoPro1,826 views
- 0:57
Pitching Drills - Leg Lift Bucket Pitching Drillby YouGoPro1,333 views
- 3:42
How To Throw A Sinkerby YouGoPro45,235 views
- 5:17
Developing Howitzer Arm Strength - DeLucasTraining.comby delucastraining12,850 views
- 2:10
Pro Baseball Player Conditioningby AthletesArena24,089 views
- 1:17
Pitching Exercise for Increased Throwing Velocityby Strength4Baseball6,832 views
- 7:39
Prevent Pitching Shoulder Injuries - Don't Blame the Shoulderby MVPWorkouts4,899 views
- 1:03
Tigers Pitcher Justin Verlander: The Walking Lunge Exerciseby StackBaseball31,939 views
- 5:59
Pitching Warm Up - Shoulders & Elbowsby krmkarlm52,695 views
- 4:02
Shoulder Prehab Work with Chris Johnsonby NextLevelBaseball1,426 views
- 1:32
P01 Baseball Training Drills: Y T W L Shoulder Exerciseby premier01baseball2,609 views
- 2:25
Troy Baseball Workoutby mrussell358258,830 views
- 1:18
Baseball Rice Bucket Exercises For Pitchers (Episode #002)by letstalkpitching43,240 views
- 1:16
Increase Pitching Velocity and Throw Harder with this Baseball Strength exerciseby Strength4Baseball7,436 views
- 1:01
P01 Baseball Training Drills: External Rotation Shoulder Exerciseby premier01baseball785 views
- 5:47
Rice Bucket - Forearms - Baseballby YouGoPro16,886 views
- 6:05
Dan Uggla full body workoutby ProsourceMedia99,665 views
- 2:06
pitchers power driveby jmdvideo6,056 views
How many times per week should this set of drills be done?
HittinDaTrey 9 months ago
@HittinDaTrey i used to do it anytime after throwing...sometimes that would be 3 times a week, sometimes it would be 6...just try to fit it into your routine somewhere and see if you notice a difference...then you can alter the x's per week. to your liking.
YouGoPro 9 months ago