Shoulder Warmup | Shoulder & Neck Exercises For Grappling & Wrestling

Neck strength expert and wrestling coach James Kelly shows one version of a great shoulder warmup you can do before wrestling, submission grappling, BJJ or MMA practice; also good to do before lifting and strength training workouts.

It will warm up your shoulders and get them ready for hard training. Neck strength is important for grappling, but don't neglect your shoulders. Your neck, shoulders and back work in combination together so it's important to make everything strong.

For more neck strengthening tips and ways to get your neck bigger and stronger, visit
http://www.GrapplersProtectYourNeck.com
and join neck training expert James Kelly's "Neck Training For Grapplers" FREE ezine

Protect Your Neck!

http://www.GrapplersProtectYourNeck.com

Category:

Sports

Tags:

• grappling exercises
• shoulder exercise
• neck exercise
• shoulder warm up
• neck warmup
• neck warm up
• neck strength
• neck health
• neck pain
• neck injury
• wrestling exercises
• bjj exercises
• brazilian jiu-jitsu exercises

[TheLastPowerlifter]

awesome. wasted years by Iron Maiden is the opening song.

[iNNeViTable1]

make sure you squeeze your shoulder blades together at the top of the movement

[SAOTG]

hey nice video. If you place soccer can that workout make your neck stronger too? For headering.

[boogeyman91]

your tips are great, keep up the good work ;)

btw whats the name of the song at the biginning?

[Mtbfanro]

excellent tips, thanks!

[iwanttofight69]

wutang forever

[macoelmeco]

thanks man, I was waiting for this...

[RightWingCon81]

this dude is jacked as shit, does he work out as a powerlifyer or bodybuilder or is this just from grappling?