Six Pack, Day 1 out of 7
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Uploaded by liwut on Aug 17, 2007
Me doin sit ups on exercise ball in an attempt to get a six pack in a week! Please Comment!
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All Comments (61)
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People always put the shittiest music in workout videos
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U ALREADY HAVE 6 PACK MY BOY
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You are so fine, my friend!
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@summiteagle52 wtf dude your about 2yrs late.
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@fukyocar how bout get a life and just stop talking shit
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@LordMordrag best thing to do is traet your abbs as you would any other muscle group.. give them enough rest.. evrey day wont do much for biulding them.. but will work wel for the endurance.. abbs actually respond beta to lower reps :)
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its 48 hours mate but yeah your right
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it wouldnt even strengthen them? mean they wont be more visible but would they be stronger?
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abdominal muscles howhever don't need that mutch rest, u can actualy work them every day if u want, but still this video is useless :))
2 years ago 3
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Train your oblquice mucles aswell, your abedomen will look better.
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You already have a 6 pack.
sclock2 3 years ago 18
lol looks like these keyboard gansters are gonna cyber fight!!!! get a life stop talking shit on the web!!!!!
fukyocar 3 years ago 9