Explosive Power and Functional Strength Training Program.

This is a program for those of you who are interested in the training style seen in our demonstrational video, which is linked below.

http://www.youtube.com/watch?v=YRmmbsPOiMY

www.humanmetamorphosis.com

Category:

Howto & Style

Tags:

• jumping
• weightlifting
• instructions
• howto
• agility
• tips & tricks
• how
• to
• training
• program
• explosive
• power
• functional
• strength
• exercise
• sport
• sports
• conditioning
• mma
• high
• performance
• human
• body
• metamorphosis

[flexlooiz12]

Hi there I noticed u were wearing allblacks shorts, ? R u involved in any rugby strength and conditioning?? I loved ur video and am interested in gettin more advice as I am a rugby player 21yr lookin to advance my training!! Thanks,

[HumanMetamorphosis]

@flexlooiz12 Hey mate, yea I'm originally from New Zealand, hence the shorts. We are indeed involved with rugby conditioning. The program seen in this video would serve any rugby player incredibly well and, assuming you are already in reasonable condition, I highly recommend it to you. Depending on what position you play, I'd also recommend additional training strategies to suit your particular role in the game but that would require a bit more than a youtube chat message.

Cheers

Zac

[Exigoo]

It;s very great workout, I have only one question, how to train three times in the weekend ( Monday, Wednesday and Friday ) or sometime twice in weekend. :)

[HumanMetamorphosis]

@Exigoo

Howdy,

Monday, Wednesday, Friday would work a treat!

Have fun.

Zac

[andystimeout]

Great Video, website has great info as well. I've really been searching for this kind of training style for a long time, you guys are going to revolutionize the way people look at exercising. Huge points for getting out there and doing it!

[HumanMetamorphosis]

@VampireIchiho

To be honest I don't follow a strict nutritional plan. I just eat whenever I'm hungry and try to have a broad range of natural whole foods every day.

Listen to your body and when it tells you it's hungry, feed it something which has recently been living in a graden or pasture or hanging from a tree. Those are the types of food which it has been designed to process and utilize best.

Cheers,

Zac

[hamt24]

you even talk like a kiwi haha

[beachfiredude]

great info

thanks

[57worldwide]

@HumanMetamorphosis I was also thinking, deadlift. I saw a video for lunges (for basketball) but can't find it. That might also be good for agility. Probably the best thing is just the basics (deadlift, squat) for power, (bodyweight) lunges for agility (I will try find the video demonstrating it), cable punch for core strength, bench press to gain upper body mass (if weight is needed).

Cycling is good for core strength and stability.

I don't really know too much about conditioning though.

[HumanMetamorphosis]

@57worldwide Hey mate, Yep I'm Kiwi but have been living in Australia for about 4 years now. Your advice seems pretty accurate to me but I'll go ellaborate a bit right now.

Cheers

Zac

[57worldwide]

@HumanMetamorphosis Are you a Kiwi? I thought your accent sounded (a little bit) Australian, but then I saw the Silver Fern on your stubbies. I think you are definitely from the Oceania region.

On a slightly more serious note, another guy (flexlooiz12) asked about strength and conditioning training for Rugby (so, definitely functional strength development and conditioning). Could you review his comment, and possibly send him a message giving advice? Maybe I gave bad advice, I'm no expert.

[57worldwide]

@flexlooiz12 Strength and conditioning? I'm no expert, but I think strength training can increase endurance. I would say, do squats (but Powerlifting squats, not Olympic style squats) to get your legs right. The cable punch (or single arm cable press) is good for developing core strength and functional strength (as opposed to bench press, which helps gain mass but won't help as much for pushing things when you are standing. Apart from being bigger, which you may not want).

Good form is a must.

[Exigoo]

Listen cerfully the person who speak in the video,I see Imade a mistake. I make a bouth push ups, and the both pull ups, but he explain i video evrething, and dont know is it right or wrong but without cable training and dumbell i think like replacment adding, but still experimenting!

[Exigoo]

@HumanMetamorphosis thank you. I;ve also though the same, and trained after flu before returning in fitness program :)