How to do burpees properly
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Uploader Comments (stevebdlt)
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All Comments (11)
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is it good to do everyday? one guy said its good to do eveyday and dont need a day rest to heal..just wondering ..all any advise helps..thanks. and is it good for glutes?
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@merwaridy I was told to just do as many as possible in 8 min...
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lol everybody...yeah everybody in prison's favorite routine
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yay soccer burpees!!! NOT...
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@dieforyou12 it's funny that, you'd wonder why? hmmm...
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she does them like a woman, really slow and akwardly
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Really hard, but what if i do on regular basis? Will it help me to lose ma weight? How many reps?
merwaridy 10 months ago
@merwaridy In fact, the NY Times just listed as one of the top 4 exercises!
I start my clients off with sets of 5 and 2-4 sets. We quickly increase to 10 repetitions.
ANd then for my advanced clients, we'll do anywhere from 10 - 30 reps at a time with no rest!
Good luck!
stevebdlt 9 months ago 2
thank god someone does a burpee corect. nice form everyone seems to just slam the ground and doesnt keep there back str8. i think people are too worried with timing the burpee and lose its full effect. nice job
wesdeclement 1 year ago 2
@wesdeclement Thank you for the comment!
I completely agree with your assessment!
stevebdlt 9 months ago