Juggernaut Training Systems-Box Jump Compilation
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1:54
Juggernaut Training Systems-ME Floor Press and DB Bench 150s for 10by CWSmith522,414 views- 0:40
Juggernaut Training Systems Box Jumpingby CWSmith521,710 views
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Juggernaut Training Systems-College baseball player seated box jumping 42" holding 25# dumbbellsby CWSmith52614 views
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my only gripe with the box jump- the 'cannonball'
ubertoss2000 1 month ago
I noticed your athletes have very little knee flexion to "load up" before exploding into the jump unless they are squatting to a bench first. They must generate a great deal of momentum through arm swing. If this a more efficient approach or does it really not matter?
wisdometernal 4 months ago