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How to Use Gym Equipment to Exercise Your Cardiovascular System : Increase Resistance on the Elliptical Trainer for Cardio Exercise

Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.  
 
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Kevinjamesprojects (2 months ago) Show Hide
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I luv that machine.
tanliliac (3 months ago) Show Hide
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how do you keep track of distance on the machine, is it in miles? my machine has a number for distance, but it increase too quickly that I think it must not be in miles
Januarychic (3 months ago) Show Hide
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This is the main machine i use at the gym ... ours has handles that move aswel , so far its help me burn off 12lbs in 5 weeks, for me that is a big step!
PolkaDotsAreGay (1 day ago) Show Hide
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@Januarychic how long would you use the machine for and how often in a week? :)
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cooldudethegreatspy (6 months ago) Show Hide
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Big doubt!. Does it help me reduce my weight?. I just click on the fatburn button on my machine which is pre-programmed for 30 minutes.
pjartman (8 months ago) Show Hide
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well said!! thanks
POSOLERIA (10 months ago) Show Hide
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thanx

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