How to Use Gym Equipment to Exercise Your Cardiovascular System : Increase Resistance on the Elliptical Trainer for Cardio Exercise
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I've decided that I'm going to use this machine as my main Cross-Trainer, since i'm a runner.
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@iiHatezDomii 1 hour a day ... but i dont use this anymore as my main exercise i use the hill climb on the tredmill and burn over 1000 cals in 40mins which is alot better than this machine for me anyways :):) as i was only burning 500 each time i used it and took longer to lose weight
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its really hard tho
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@Januarychic how many hours did you work out on it a day?
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@RobinGermanotta I know you wrote this awhile ago. But, working out at home can help you to lose weight, tone, and build strength. I have lost 35lbs at home in less than 5 months. I do have the help of a treadmill, handheld weights and the internet at my home though. My main exercise is working out with Free Online exercise videos and walking. You have to have a lot of determination to pull off working out at home. My College has a gym, so I willl start using that in a couple months. :)
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@ikrizia i stopped for a while but i am now back using it ... but this time i do the hill climb programe and burn 400 cals in 35mins ... my older comment i was on the weightloss program ... so i think this time round i will lose weight alot quicker
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@Januarychic how often do u go to the gym? and how long are you on the elliptical for?
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1:19 "Fuck.. this is hard"
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I feel I get a better workout on an elliptical machine like this going hands-free and pumping my arms rather than an elliptical machine and pushing the handles.
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This is the main machine i use at the gym ... ours has handles that move aswel , so far its help me burn off 12lbs in 5 weeks, for me that is a big step!
Januarychic 2 years ago 22
I luv that machine.
Kevinjamesprojects 2 years ago 8