My Transformation

I started my weight loss and bodybuilding journey one year ago Monday. Just diet and exercise, no surgery or anything else. This is my progress so far. What do you think?

Category:

People & Blogs

Tags:

• diet
• exercise
• weight
• loss
• fat
• muscle
• flex
• body
• building
• bodybuilding
• weightloss
• transform
• transformation

[ts3kata]

What made you work on your appearance?

[bspencer74]

@ts3kata A little girl, maybe 4 years old, staring at me eating in a Chinese buffet in August 2006. It was like someone turned a key in my head. That's the only way I can explain what happened. I talked to a dug addiction counselor, who was looking for weight loss advice, and told him what happened. He said that many in his business call it a "moment of clarity."

[jigglymig]

did you have to get a tummy tuck or did you have amazingly elastic skin? lol. if so then you did have surgery ha!

[bspencer74]

@jigglymig Actually, I have not had a tummy tuck. I cannot have one at present for several reasons. I still have all the loose skin I developed during the loss. It is just that there is not that much of it. Several docs I have seen are amazed at how little I have considering how much I lost and how fast. But, it is there. Would I like what I have gone? Oh yes. But, as yet, have not had any surgery over any of this.

[snowboardn4ever]

hey, what diet are you using? i really need to find a good one. please reply

[bspencer74]

@snowboardn4ever - Look at the meal plans written by Tom Venuto and Derek Charlebois. They are roughly similar in approach, and I used Tom's BFFM system during my initial loss. Tom has since revised BFFM.

[bspencer74]

@coolerooney1 First, I did to it naturally. I have never used steroids. As with so many others who make the accusation against me, I would like to know what steroids you think I took. What steroids made me lose 35 pounds of muscle mass through this (I did not gain anything). What steroid makes my blood testing for steroids come back negative and allows me to pass a polygraph exam for my job concerning drug use? I would LOVE to know.

[BigSurgeeo]

Wow man nice work, I bet you feel way much better now. Crazy transformation, props!

[emablobel]

plz man nice work... name of the song?

[uberkewl19]

This song is very fitting for this vid. I can understand how you felt when you were at that weight. Your drive and ambition to change for the benefit of your life, is inspirational.

[sickasso72]

NOW THATS WHAT WE CALL A "BEFORE AND AFTER" THIS IS FUCKING AWESOME!!!! THANK YOU SO MUCH YOU HAVE GIVEN ME THE INSPIRATION I WAS MISSING!!!!!!!!!!!!!!!!!!!!!! SO WHEN CAN I BUY YOUR BOOK AT BARNES AND NOBLE?

[sirpico123]

inspirational awesome

[CBR6RR88]

very impressive, and in regards to people saying your on steroids, they just dont know what there talking about. These days as soon as anyone makes any progress with there body they assume the worst. If you train hard and eat right theres no need for them. Well done buddy, you should be proud

[jann1k]

impressive. 

[Exiphi]

Holy shit, nice work man!!!

[zack280280]

@coolerooney1 The only way to go to the gym 5-6 times a week is using steroids? Are you being serious?

[HELLERmartin]

1:08 :OOO *___*