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Kong Vault Tutorial

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Uploaded by on Sep 30, 2009

Step-by-step tutorial for learning kong vaults.

By:
Andy Keller
Lehigh Valley Parkour
AmericanParkour.com

Category:

Sports

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License:

Standard YouTube License

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Uploader Comments (a1s8k0)

  • thats a monkey voult but thanks anyway, great tutorial 

  • @MyLastSiege They're the same thing, just different names. The progression is not different.

  • @a1s8k0 Kong and Monkey = Different...In the kong you Dive and then do monkey in mid-air

  • @devilloader There's no practical reason to have different names. The movement [both variations] is called "saut de chat" in French, which translates roughly to "jump of cat" or "cat jump." Some English speakers call it cat pass, which is more similar to the translation of the original French name.

  • "place hands at the edge of the wall..." Wrong. Place hands as far as you can across your obstacle.

  • @iAmTheElemental Doesn't it say that later? I'm confused as to what you're saying is "wrong."

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All Comments (70)

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  • a very good tutorial !!

  • What shoes you wearing

  • @a1s8k0 a kong vault is used for distance, a monkey is just a single length object.

  • do you jump or just hands?...

  • Monkey vault is the basic for kong vault. The main thing is to get rid of fear of diving in the kong vault. Nice tutorial.

  • @a1s8k0 thanks alot for this tut. you`re a good 3runner!

  • Really helpful man thanks

  • what if i'm really fat? O_O

  • then how did you comment on this video after you died :D hahah

  • Monkey Valut -.-

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