How to get Great Looking Abs

Chibuu Phan demonstrates different excercises using the Perfect Pullup to strengthen the core and have a great looking abs! This is an advance workout for the abs, when you first start it you might find it hard or extremely hard to do but do not give up, just do easier exercises until you gain the confidence and muscular strength then move on to harder exercises such as lifting you legs all the way up while you are in a pike position.

Category:

Howto & Style

Tags:

• Abdominal muscles
• abs
• 6 packs
• 8 packs
• oblique muscles
• core muscles
• ripped
• cut
• chiselled
• Arnold Schwarzeneggar
• Sylvester Stallone
• Bruce Lee
• Chibuu Phan
• installation
• exercise
• fitness
• loss
• workout

[phanca99]

My back ground is Vietnamese :)

[phanca99]

Thanks for all the great comments and suggestions everyone. Yes I used to have those abs covered with layer of fats long time ago too. Well, many many years ago :) To lkhweb :  I am 167 Lbs which is around 78 kg. Maybe is because of your fast metabolism and your genetics. However you can try to comsume more fattening food such as lasagna, pastas...or seeking advice from your doctor and other professionals...

[perryperry888]

@GreggoryJones

Yeah..That program at the site

AmazingAbs.info

does work! I started working on it few months

ago and didnt really have any issues as far

as it goes. I never had a weight problem

but my stomach has always been an issue.

But after a few weeks on its program, I always

see results..Overall, If you'll take it on your

daily routine workout then you'll get fast result.

[oscarverylike]

@phanca99 if i fight with u i sure GG = =

[BABBALOZA]

good video,Bruce would be proud.

[captainteemo]

Whats your nutrition like? what do u eat to help accelerate the results and get u that 6 pack?

[grosskilla]

u should b in movies

[dogandbirds]

This is Bruce Lee REINCARNATED IN THE SOUL OF PHANCA99

[TekkenElite]

Your abs are so perfectly symmetrical its scary.

[tornadoswe]

@OTOWN2STOCKTOWN Sorry to break it to you but if chicks liked us all covered in fat we would be happy as hell and sit infront of the tv with a bowl of nachos.

Face it, most guys want vissible abs as well a strong core

[OTOWN2STOCKTOWN]

Why do almost all training videos include an instructor without a shirt? Is it because they need to prove their workout makes you look good? I train mainly for strength and that´s what everyone should do, looks are secondary.

[TheOlipop123]

i want my abs lokking like that how did it take for you