Lisa Garon 10 Min. Sledgehammer Series

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Uploaded by on Apr 1, 2009

http://BobGaronTraining.com
Lisa Garon, of Synergy Kettlebell Training, performs a great 10 minute Sledgehammer Set @ 9lb. and 30 reps per min.

She's the epitome of a true Modern Fitness Warrior-Goddess. Great job Lisa!

Rapid Fat Loss Secrets, how I dropped 45lbs, here: http://BobGaronTraining.com

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Uploader Comments (alwaysbelieve1)

  • @SpeedJoe Why give her a pvc pipe???

  • Why?

  • I need 40ft of driveway broken up. Can I get her # please? Why do I want to watch some sweaty laborer guy with a jackhammer when I could be watching this?

  • LOL no clue... keep watching tho. :)

  • Very cool. Let me know how that goes.

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All Comments (9)

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  • @alwaysbelieve1 Why what?

  • just give her a pvc pipe

  • I do my sledgehammer for reps, never for time. Going to switch that up today

  • good job

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