Reverse Dunk (week 3 of AIR ALERT)

white flight
air alert dunk
crazy white boy dunks, 5'11, 42 inch vertical leap, sick insane dunker
billy doran

Category:

Sports

Tags:

• Air Alert
• dunk
• white boy dunk
• 50 inch vertical

[Tiagor0drigues]

ok, now do it in a 10ft rim

[WhiteFlightBD]

@Tiagor0drigues this IS a 10ft rim, i have measured it...but in case you dont believe my, i have the same exact dunk of me at Staples Center, just search "Reverse Dunk at Staples Center Billy Doran" --and that was when my leg was really bad too....stop hating and get your facts right

[khlpuq4896]

how came that i hurt my knee in 2 weeks of air alert am i just to week or what cause i did a 30 min warming up and i streched good also after but still i got a jumpers knee

[WhiteFlightBD]

@khlpuq4896 u dont need to warm up for 30 minutes...but also try doing it on grass or a really soft surface, that might help

[uzman1243]

what was your vertical leap before you started airalert?

[WhiteFlightBD]

i dont remember, i think i gained an inch or two on my vert from only doing the first 7 weeks, and it just made jumping easier i think

[eps480]

Atleast you're proving Wesley Snipes and all the other haters wrong.  Get up white boy.

[PossumAlowishus]

too easy!

[demondeacon12]

Maybe your legs are hurting cause you didn't do it on the right surface

[Mattrickz]

@redberrey1 exactly what i said

[redberrey1]

@Mattrickz

wtf do you mean

[moneyman113]

what workouts do you do?

[Mattrickz]

I wouldnt do air alert if i was any of you, I was warned before i started it , didnt listen now my knee is playing up

[zoomkobe4]

what stuff do you do now?