squats on fitball
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0:34
Fitball squatby awynhove7,931 views- 0:27
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how do you work progressively to a standing position? For e.g. to balance on my knees,i will start on my hands n knees(4 point) and slowly work to a two pont stance (kneeling position). How do u keep from falling off the ball???
Kharver 3 years ago
omg!! that's exceptional....i'll try tomorrow...
b0dyacti0n 4 years ago