http://www.transurfingyoga.com presents Allen Mak sharing the secrets of building the upper body strenghth with the rope climbing. It's a great exercise for arms, shoulders, back and core. Fresh air, beautiful view and a killer exercise... what else you need for a ultimate workout?
Amazing, i'm doing this in my workout now its amazing for strength
dario2004 1 year ago
Where do you get such a rope from?
Austrianking23 1 year ago
well done Alan!
marcusbondi 2 years ago