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Rope Climbing- the Ultimate Exercise for the Upper Body

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Uploaded by on Jun 17, 2009

http://www.transurfingyoga.com presents Allen Mak sharing the secrets of building the upper body strenghth with the rope climbing. It's a great exercise for arms, shoulders, back and core. Fresh air, beautiful view and a killer exercise... what else you need for a ultimate workout?

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Education

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  • Amazing, i'm doing this in my workout now its amazing for strength

  • Where do you get such a rope from?

  • well done Alan!

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