Tennis Elbow Therapy - Ice Massage

http://HowtoTreatTennisElbow.com - Help fix your tennis elbow with this cool tennis elbow therapy ice massage - you can do it every single day :)

Category:

Howto & Style

Tags:

• tennis
• elbow
• therapy
• cure

[ToddScott21]

thanks for the comments, few things I'll add: 1) the video is for tennis elbow, not golfers elbow.

2) Tennis elbow isn't limited to tennis players or golfers.

3) Ice should be applied throughout the day, not just after a workout or tennis match.

[jeffullom]

Why don't you finish your breakfast before starting the video? Horses a_ _

[Poohead0990]

@smokesar fuck! a year later and your still not healed? ive been 2 months and every time it feels good again, i go to the gym and try to go lightly it flares up 2 days later!! How many months did it take till you could lift weights again?

[LazzzyyLamhe]

@ToddScott21 whats the difference between tennis elbow and golfers elbow? and how do we know which one we got, coz i have pain in my arm (around the elbow) whenever i try to pick up something heavy.

[red1ips]

just watched your video and i intend to try your theory for tennis elbow tonight...thanks

[red1ips]

just watched your video and i intend to try your theory for tennis elbow tonight...thanks

[TERDNINJA9]

works thanks



[ma4mangpnoy]

hello todd, i was just introduce to your video by a friend and so far it help, thank you. however i was wondering if you have any video or advise for me, my 7 yr old started to get really into tennis and he now playing with 12 and under kids. i never had problem with my elbow until lately when i try to train with him. the pain is right inside the bone at the very tip/corner of the elbow right where it bends. anything would be helpful, thank you sir for your time.

[ElvisFerbeyre]

Todd, I've been suffering from Tennis Elbow, I stop physical activity for 2 months. I can't lift weights which is my life. The pain started working in a warehouse (lifting boxes REPETITIVELY. It's almost gone, I can even grab a gallon of milk now, but the process of healing is too slow. I use ice massage and Ibuprofen pill 200mg twice a day. Do you know any exercise or a kind of massage or ANYTHING you could recommend me to speed up the precess of healing? I'd be glad if you help me.

[smokesar]

@Poohead0990 the key is stretching before and after. and during course of day if you can. i had thumb surgery so i was sidelined about 6 months therefore my elbow didnt see much action.

[smokesar]

@Poohead0990 nope not healed. i started lifting again so i have my good days and my bad days. i make sure i hit the sauna and stretch it out everyday. i also bought icyhot and use that on there. not much you can do.

[Poohead0990]

@smokesar has your elbow healed yet? Whats your story with it?