Innovative Glute Activation / Hip Mobility Drill
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Uploaded by JeddJohnson on Jan 18, 2012
http://www.dieselcrew.com/glute-activation-exercise ---- Accompanying article
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Uploader Comments (JeddJohnson)
All Comments (15)
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@JeddJohnson - i would if i could, but i dont have access to a camera. my phone had one, but thats goners.
im guessing the hip flexors have a lot to answer for. i get the same feeling when i do glute bridges, hip thrusts etc.
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you are right it is an extremely easy mobility drill for the hip flexors. A perfect mind to muscle exercise. Thank you.
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a great exercise if you are working on your fucking motion! lol
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@docfarmstrong Yes I have. They definitely work the glutes. However, I found you can also end up using a lot of hamstrings and lower back. I found this movement focuses right on the glutes while also stretching the hip flexor. For me with extremely tight hip flexors, it has seemed to really help me out.
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@Redneckamerican5792 Yeah, pritty much.
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So pritty much you are making the braced bending exercise with a band without using the back muscles
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i can hardly feel anything when i do this. is this because my hip flexors are too tight? the only glute activation exercise i seem to be able to do with no problems is lateral band walks. its starting to play on my nerves now since i just want to squat and deadlift. i hate that im not getting the benefits from both, but theres not alot i can do until i fix the problem first.
alexjones234 1 month ago in playlist DIESEL CREW
@alexjones234 It could be the hip flexors are tight. are you able to upload a video of yourself doing it?
JeddJohnson 1 month ago
also for extras stability you can hold something stable in front like a rack or somethings its like kneeling forward hip thrust.against band because the kneeling p[osition seens like natural human position kinda.
could also go to one leg as you describe. cheers it try out ,
gregoryj69 1 month ago
@gregoryj69 Gregory, I think I understand what you are saying, but is there a chance you can shoot a video for me dude?
JeddJohnson 1 month ago
Thanks for the info Jedd ! Is there an ideal set/rep scheme ?
313PATRIOT 1 month ago
@313PATRIOT I like to do sets of 6 really focusing on feeling the heightened contraction of the glute and stretch of the hip flexors.
JeddJohnson 1 month ago