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Track & Field Training : How to Train for the 100-Meter Dash

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Uploaded by on Dec 5, 2008

In training for the 100-meter dash, a runner should focus on pulling the toes up when touching the ground, pulling the knees up and driving themselves through space. Train for the 100-meter dash with tips from a sports-performance director in this free athletics video on track and field.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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  • id feel more confident in this video if he were black :)

  • I'm 98 and I do 100m in 9.98. Just saying :/

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  • I'm 6 feet tall and 15. Last year I got an 11 flat but I tore a muscle in my hip (too much between track and soccer) so I haven't ran it since then. I have played soccer however and I was told I am quite fast. I shall start training, slowly at first then move up to more intense training. If anyone knows how to stretch the front part of your hip let me know. Don't want to tear it again.

  • I'm only six, and i can run the 100 in like eight seconds, trust me, my babysitter timed me

  • @xXStonedKiwiXx  i believe it but i am a little faster

  • @VivaLaChambo lie.

  • What's the fastest time any of you guys have ever got?

  • @sargentdilligaf that time sucks. im 13 and my best is 11:15. i think you gotta train more...ALOT more

  • Awesome video! Keep up the good work!

  • Honest too god Im 12 AND i run a 11.4

  • my time is 11:3 and im 15 :L

    yes i needa train but im tall so it helps :D

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