Dumbbell Workout
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I've been doing this sequence as a warmup for the rest of my weight training instead of grinding out minutes on the elliptical. I use 15 lb dbs. It gets your heart going like crazy!
jaydub1969 2 years ago
looks like he's using 10 pound dumbbells to me. hope i helped :)
oogp 3 years ago
How much weight are you using?
Liquid20T 3 years ago