Natural Eyesight Improvement with the Bates Method

http://VisionImprovementCenter.com Natural Eyesight Improvement with the Bates Method

Category:

Howto & Style

Tags:

• Bates
• Method
• Natural
• Vision
• Eyesight
• Myopia
• Eyestrain

[30hsman]

Continuous palming or partial palming in a day more effective?

[naturalsight]

@30hsman -- great question, concentrated palming vs. dispersed thru the day? Both are good. The key is to do it and enjoy it. The advantage of palming through the day is you are constantly reminding your eyes of the ease you want them to feel. The advantage of concentrated is you can surely go deeper, same as with meditation where the brain wave shifts (the "relaxation response") after about 20 minutes. Of course BOTH ways together can be even more powerful. But avoid being a fanatic.

[TheThruth27]

Hello, I'm 25 and I've never weared glasses in my life but 2 weeks ago I've noticed my eyesight changed, so before yesterday I went to an optician that told me I suffer from astigmatism -1 per eye and -0.5 myopia on the left eye

I didn't buy any glasses yet, and really don't know what to do

any chance to recover my eyesight? and if yes how long would it take me?

[naturalsight]

@TheThruth27 -- If you have been under a lot of stress your eyes may be showing it. Notice something a bit blurry, then do Bates palming for a few minutes. Look again it will be more clear. This will give you faith that your eyes are fine. Dive into other Bates techniques. Avoid treating them as eye exercises, instead think of them as yoga and meditation. If the change is so recent it should just take a couple weeks to get back. Let go of the stress that caused it.

[30hsman]

I'm 18.I'm -2.25 nearsighted with -1.25 astimatism in both eyes.How long it takes for me to regain 20/20 vision with bates method?

[naturalsight]

@30hsman -- For you 20/20 in 2 to 6 months perhaps. To make fastest progress only use full strength glasses when needed (e.g. driving). Tell your eye doctor you want some weaker reading glasses, they will probably cover most of your glasses needs. Go without glasses as much as you can.Enthusiasm, excitement, and constant "shifting" through the day are ESSENTIAL. This is relaxation, not work, but it takes constant attention. Your mind will be sharper and happier. visit bettereyesightnow

[naturalsight]

@semasiologistics -- It's a strange world. Many things that are claimed to be so, are not so. And many things that are claimed to be not true, are true. Almost always a study will reveal exactly what the researcher wants it to reveal. Many people have done many things that studies say can't be done, including healing their eyesight. I am an engineer and in my early years did research studies. It was baffling and amusing and troubling how easy it was to fool myself with REAL data.

[naturalsight]

@TheForeverDrums -- Here are responses to your queries. The way we watch TV or especially a computer tends to strain the eyes, and this may become chronic. It probably is not damage per se, because it can readily be reversed by relaxation techniques such as palming. Yes the method completely works for those who have the good fortune to completely understand it, partially for others. It's like meditation, it goes very deep and it is not just about the eyes. A happy outLOOK makes the eyes healthy.

[naturalsight]

@CopEmRetros -- The Bates Long Swing should help. But, go much slower than you think. Put on some music that's relaxing that you really like. Experiment with the notion of letting yourself BE moved rather than making your self move back and forth. Let your gaze slip along the horizon. [Bates Long Swing: Feet shoulder width apart, Rotate from your hips and ankles to the left & right, alternating. Let your face and head slightly lead the turn each way. Smile. Let your shoulders drop.]

[CopEmRetros]

How do I get rid of neck strain? And how do I avoid them? Thank you

[naturalsight]

@forbiddenfollies -- YES, definitely go ahead and palm with cold hands. Let your hands melt into your face, imagine you can feel energy flowing out your arms, forearms, and through your wrists into your palms. Very likely you will notice that palming causes your hands to warm up after a few minutes! This is good for your whole body, more relaxed with better circulation. You can also rub your hands together or dip them in hot water if the cold hands are unpleasant for your eyes.

[naturalsight]

@CopEmRetros -- Blurry eyesight of any sort involves the neck. If the neck strain gets better your eyesight should improve; if your eyesight improves something will have eased up in your neck. ["Divergence"...Really you are "converging" to a distant spot and lightly notice the illusion of two fingers diverging up close. This is a wonderful way to relax and extend your near-far focusing IF you are relaxed and not straining. Focus on your finger, then distance, keep repeating.]