Best Workout Program and Best Diet Program bodybuilding fitness weight loss

Best Workout Program and Best Diet Program bodybuilding fitness weight loss DIET ADVICE FROM ONE OF THE TOP TRAINERS IN THE WORLD-GO TO WWW.VICSNATURAL.COM AND SEE WHY VICTOR COSTA IS ONE OF THE MOST SOUGHT AFTER TRAINERS IN THE WORLD-AND THERE'S ONLY ONE WAY TO TRAIN WITH HIM-ONLINE- GO TO WWW.VICSNATURAL.COM

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[LiberatorOfAmerica]

Vic, how long have you been training and are you still making gains?

[vicsnatural]

@LiberatorOfAmerica

Been training 20 years and making great gains now. I know more and I have much more patience so making gains comes a bit easier. The benefit of watching my dvds is that I have made so many mistakes. I probably have about 5 years of mistakes. This is how I learned by trying and taking good notes. Peace, Vic

[slayerguitar]

very nice vic, i agree with no processed or fried and no sugar , but its hard sometimes but i guess ill get better and better at not consuming it. thanks for the info!

[vicsnatural]

@slayerguitar

Oh yeah friend.It isn't easy- nothing worthwhile is. Takes a while to change habits, but it's cool take your time, cut down without forgetting to live a little here and there. Vic

[BassDrumsGuitarMasta]

hey i after watching your videos i started using lighter weight but i was wondering if a guy your size really uses the weights in your videos?

[vicsnatural]

@BassDrumsGuitarMasta

That day I was training for hours. I try to use good form for demonstration. However, when I train, I obviously don't spend hours and hours, so I have more gas in the tank to lift a bit heavier. I use manageable weights for me. Let's say something I really feel on the 10th rep. that's what I play with. Moving up in 10 pound increments to complete 4 to 5 sets or attempts. Peace, Vic

[nowvoyager78]

Refreshingly deadpan, finally a bodybuilder who has a brain and a sense of humour.

[bkeene12]

You forgot the most important question: If I wanted to make a donation how would I go about doing so? I use your work outs. I have made great gains following your style. It really put things on a better track for an otherwise burned out routine. I feel I owe something to you. Thanks

[JELLYJIGGLIN]

HAHAHA great vid vic

[vicsnatural]

@porkROLZ

There really isn't a better or worse, it is a trial and error process. Really a lot of fun. Try training with weights that are manageable- weights that feel like they are testing you at around the 10th or 11th rep. Again, light is a term of art. I use weights that are manageable for me. Given my size and weight and experience, light for me is not really light to many. Let's substitute light for manageable. Vic

[vicsnatural]

@ifrit2009

Well- he is an efficient burner. He is able to expend enough energy to mitigate any caloric overload. Pretty rare. He can attribute it to his metabolism. Many people, regardless of how much they diet have a hard time losing weight- because when they diet their metabolism slows down. Unfortunate, but this is what happens to a lot of people. Without offering too much here. Your friend should thanks his stars and remember , input equals output. Imagine if he was nourished properly?

[vicsnatural]

@lokomoko3462

I think 3 times a week in the gym is really sufficient. If you are eating lean, eating well, etc...3 times is really solid.

You can do a regular split , back and bis day 1 day 2 chest and tris, day 3 shoulders and legs. you could hit abs on day 1 and day 3 and calves on day and day 3. sounds reasonable?

[vicsnatural]

@premium1823

I think it is called living. One good research cardiologist told me that he prefers sunflower and safflower oil. IN fact, he said you can cut your olive oil with this as it has some wonderful properties. As far as red wine. I am italian and I have been hearing every justification for a glass of vino. I will say this. I don't drink - a personal choice, however, if one can stop at one, then sounds perfectly fine to me. This way, you enjoy, it may help and most likely can't hurt . Vic

[lokomoko3462]

hey Vic i wanted to ask you about something... i wanted to know how should i divide my workout on each day for example which musles should go along on the same day and also how many times a week should i go to the gym and should i take a rest between each day or not? thank u :D