Ray Mentzer training Boyer Coe
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@SeisanStnc hi- nobody knows how many sets are required.However,I agree that one to two sets for a maximum of 2-3 reps will build size and power for the natural bodybuilder or weigh trainer.
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@Monctonite Ok, if one set to failure doesn't work, then how many is the "right" number and how does one determine it? Pete Sisco has taken Mentzer's work to yet another level, and he among others have empirically shown that intensity is superior to volume training.
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@Monctonite One set works very well for natural bodybuilders.
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lol these machines look so bad ha like you have to be strapped in
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he could have done one more lol
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that machine looks like an inclined pec crunch apparatus-totally awesome-pity they don't make em now-and look at how smooth the motion is
is that really a toupe?
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Boyer should lose the wig
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@lifeshort keeps him from raising his waist to push the weight up
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Why the fuck did he need a seatbelt on??
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hahhaa, SteroidsR4losers, u need money to change ur ugly mug, I could wire u some money, ur moustache, ur ridiculous checkered tie and ur puny arms, hahahahha, and to think ppl think that u r a frustrated natural bodybuilder, turns out, u never exercise .. .ever! hahaha, if u r a poster boy for anti-steroids, that is really embarassing, Now, continue wanking to the bb vids, I know that is what u like to do superrpredator, i mean SteroidsR4losers, or the dozens of aliases u got. LOL, u r a loser
kingnek 2 years ago 22
some commentors seem to think they are very smart in stating the obvious - pro bb uses steroids. WOW, really genius?
kingnek 2 years ago 12