Offensive Line Drills for Pass Protection
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Uploader Comments (terrapin621)
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All Comments (12)
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why so skinny?
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the duck pace!! hahah good memories!
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I understand what he he is trying to accomplish, but there are ways these exercises can be improved. He's strengthening their hip muscles. I have used some of these workouts myself, but in different ways and more specific to OL or DL (whichever I'm training for).
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Get them in the weight...and that "speed" and no power? they're gonna get killed
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these are drills to improve agility and athleticism todays offensive lineman require more than strength and size alone
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is this a joke?
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What is the cross legged hops over the hurdle supposed to be accomplishing? You should never cross your feet pass blocking or run blocking.
ehsfb20011 1 month ago
@ehsfb20011
Just training to help them become more athletic.
terrapin621 2 weeks ago
I cannot see how any of these workouts and drills would benefit the muscles needed for o line work, other than of course the duck walks. Those jumps are pointless, you never jump on the o line, you take short, choppy powerful steps and keep your feet in the ground whenever you can. If you jump, you're gonna get knocked over on your ass.
hicm2311 1 month ago
@hicm2311
The jumps are to increase explosive power and make them more athletic
terrapin621 2 weeks ago