In basketball, the T drill helps a player work on the transition from forward to lateral movements and back peddling. Make the transition from forward to lateral movement by doing the T drill with tips from a basketball camp instructor in this free video on basketball agility drills.
Expert: Curtis Carter
Bio: Curtis Carter has worked at the (NAIA) Myers University Spring Basketball Camp for kids in Cleveland, Ohio.
Filmmaker: Nili Nathan
i thought the running back to the centre cone was done running backwards...
vaibhavi711 1 year ago 2
Thank you! You give very good tips for me, good drills for my summer agility workout.
RU44KA 2 years ago