Tone Your Inner and Outer Thighs - Coach Nicole's Favorites

From http://www.sparkpeople.com, a thigh toning workout with our own Coach Nicole! This routine uses an aerobics step and a resistance band. These abduction and adduction exercises are great for the thighs and hips. Try them at home or at the gym!

Category:

Sports

Tags:

• workout
• band
• tube
• resistance
• step
• strength
• tone
• gym
• fitness
• exercise
• thighs
• hips
• slim
• sparkpeople

[kendraazure09]

I was hoping for something I can do at home :(

[sparkpeople]

Check out our dozens of other videos--many don't require any equipment!

[LadyRosewine]

@kendraazure09, I don't have resistance bands, but I found ankle weight to be just as effective!



[sparkpeople]

@LadyRosewine Great idea!

[ladybrett08]

What type of aerobics step stool is that? Like, who makes it?

[sparkpeople]

This is a standard aerobics step with risers--any step will work. Reebok makes them as do many brands if you google "aerobic step".

[XazndollieX]

this sucks....i dont have any of these things....

[rachelamysmithtv]

@DirpVader a step outside the house or something like that or a box you can step up on to

[kimberly120106]

i do not have internet at home, is there a way i can save this to a jump drive so i can view at home?

[ohmygeeitslee]

I got my band for $6 at the dollar store.

[ohmygeeitslee]

You can buy a band for very cheap... I got mine for 6 dollars at a dollar store.

[kurac4you]

does it work for man

[marieh22]

I just did it without a band and instead of the bench I just used a blanket to lie on, and it worked well! Just the movement in itself makes your thighs work and even the abs!

[301sophi]

i need this

[ReflexRich]

Then buy a step and some resistance bands and you can do it at home, simple really! :)