Kettle Bell Grip Exercise

Grip and Forearm Exercises

Brad Pilon of www.EatStopEat.com and www.BradPilon.com shows a great way to train your forearms using a kettle bell and a towel.

There are two different variations of this forearm exercise using two different grips.

Try this exercise to improve your grip strength.

For more expert advice of fitness, weight loss or fasting visit www.BradPilon.com and www.EatStopEat.com

Category:

Education

Tags:

• arms
• bell
• forearm
• grip
• kettle
• kettlebell
• strength
• towel

[samlovemetal]

Meh. You sure i couldnt use a dumbell?

[bradpilon]

You could, but it's an easy set up with the KB

[123bradpilon]

I can't believe you heard that! Yep, that was my knees...Not sure what causes it, but they work fine, they're just loud.

[deolm]

Brad, is that your knees creaking when you get up from the squat position? Mine do this too (if it is) but I have had a meniscus tear and am just wondering what is normal and what isn't. Cheers.

[illinoiswarrior26]

thanks, i have a low budget so this works out great

[armylover001]

You are doing the right thing. Even,all know this exercise,but only a few knows how to do : effectively .....

Good job!

[mrjeronimo]

Excellent!!

[berwin1995]

thanks for the tips