Pilates Swimming Exercise Video

This video illustrates the Swimming exercise. This exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers.

Swimming targets the transversus abdominis, obliques to prevent rotation, erector spinae, gluteals, hamstrings, and deltoids. Avoid rocking or rotating in the torso. Reach long out of your hands and feet. Focus on stabilizing the scapulae to keep shoulders away from the ears. Keep looking directly at the floor to keep the head and neck in neutral.

Modify the exercise by keeping the feet on the floor and just using the arms, and vice versa. You can also increase or decrease the pace. Take the exercise onto an arc barrel or on your hands and knees to add the challenge of balance.

For more information visit http://www.pilatesdigest.com.

Category:

Howto & Style

Tags:

• pilates
• digest
• video
• videos
• exercises
• exercise
• swimming

[NoisyWombat]

Her knees look like they bend backwards!!! OMG

[baccaratbargaineq]

Want your site to be more popular?Not many ppl know it but an affiliate program is the only real solution to that,My advice would be the GAS system,It is the easiest to install for beginners and ppl with no programming knowledge,GAS-AFFILIATEdotCOM is where it's at.

[3athlete]

tantrums

[cellardoor70]

the reaching out with her arms part is a lil puzzling, she's not doing it at all.