Jenny Tang's Power Tai Chi, Volume 2, Tai Chi 18
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Uploaded by insidekungfu on May 28, 2008
Based on the characteristics of tai chi and qigong, the 18 exercises of tai chi qigong help adjust the body, mind and breath. Since its inception, the form has attracted extensive attention from people all over the world. The country of Singapore actually made the form its national exercise. Jenny Tang takes you slowly and expertly through the movements of this simple and relaxing exercise, which has captured the attention of tai chi practioners the world over. To order this DVD: http://www.up-publications.com/ProductDetails.aspx?ID=2414.
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where are your videos explaining that?
colopity 2 years ago
I believe you should explain how to do the anus contraction and the core six bone before go into the arm up open and close, right! Look at the way you stand you have done all this, right!
ec8836 2 years ago