Side lateral stretch
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Excellent.
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All the poses that require putting weight on my hands is really doing a number on my wrists (I think have weak joints). Does it hurt the effectiveness of the pose at all if I hold myself up on my knuckles instead of my palms?
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Nice pose....good excercise......and excellent trainers
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wow!
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lateralus
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Hmm you need to work on your weakness. Af we time would not hurt . But working with something that is treating the underlying cause is the way to go. Wrist movements should be in your routine.
FreeYogaVideos 1 year ago
This is my first time through the series as a beginning yoga learner, and yes, my arms are thoroughly exhausted! At least I made it this far.
xtdlcx 1 year ago
@xtdlcx It will get easier every time. Keep it up !!
Namaste
FreeYogaVideos 1 year ago
I have been going through this entire yoga series over the past few weeks and as a suggestion, I would have put this one further down the list because after doing the warrior pose, then going straight into this, I would think most beginners' arms would be ready to fall off!
hazelhybrid 2 years ago
@hazelhybrid If you go to our website and download the WMV file this move and the headstand are not in that routine. You are warmed up for this one .
Namaste
Al
FreeYogaVideos 2 years ago
My arms get so tired do all these lateral positions.
ZforPele 2 years ago
Try to relax into it with the breathe .
FreeYogaVideos 2 years ago