Jump Rope Cardio Workouts #1 - Fat Loss Exercises & Training

http://www.shapefit.com This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

Category:

Sports

Tags:

• jump
• rope
• jumping
• skipping
• cardio
• workouts
• exercises
• burn
• fat
• calories
• lose
• weight
• loss
• training
• boxing
• cardiovascular

[sheikhbond]

i can only do jump 3 times before i trip over :(

[ayyoMiaNicole]

i do this everyday, it has toned up my stomach majorly

[Alex1421001]

This is freakin' hard.I can do about 10 before i fail.Practice makes perfect I guess.

[Heyyjeffrey]

this is so not easy.

[ZuoCruz]

WOW I found a new hobby!!!

[MrSomedaygirl]

i really love skipping and i do i almost every day and i want lose my stomach fat (10 cm or 4 inches) so how many jumps do i need to do for flat stomach?

[Chibiisuke]

I just started doing jumping rope less than a week ago..

[SuperDarkelf1]

oh my ı try it out today BUT ı only can do 10 >< and for 5 min ... this man show like so easy to do XD but he msut be super pro on this *_*

PLUS its hard to jump with all this fat on me :c

[RatedRKingofKings]

I've just started to practice this, I'm having a lot of problems with my rythm, but I'll do as this guy does, keep my hands a little bit closer to my waist and keep on doing it 'til I can do it well. It's not as easy as it seems, you have to try hard!!!

[hunyonse]

This has been said before, but I'll say it anyway... THIS GUY MAKES IT LOOK EASY!

[TheWhosthatgirly]

Even if you dont have a rope just pretend that u have one and jump

[satishsatishiyer]

I love jump rope... heres what i do

1. I jump 125 rounds

2. Then i tke 40 secs break

3. Again i d 125 rounds...

4. I do this till i reach 2000 jumps..

I have been doing this almost every day for a month and i have lost belly fat... all i wanna know is will this help me loose 15 Kilos in 2 months or do i have to do more than that to loose 15 kgs..