Tight and Hard Butt Workout
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Uploader Comments (jimmysmithtraining)
Top Comments
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thats my dad.
whats up dad
2 years ago 17
All Comments (24)
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I have little to no butt, but maybe I can do these and that will change.
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why dont you have yourself on the pics instead of the women....your alot better looking than them!!!!
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thank u jimmy
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these exercises are for glute medius which is a relatiely small musclle which wont shape the butt significantly and if it did it wouldnt work without far heavier loading than shown here.
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then eat mashed potatoes.
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you can't choose were to burn fat mate, any exercise burn fat allover the body
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do cardio- that will give you a sixpack if you do your crunches
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..
What if you want a really big butt ?
2 years ago 2
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8/10/09 Workout-Back
Bent over supine bb rows-3 sets of 12/12/8, Pull-ups-4 sets of 12/10/8/8,
Incline db rows-3 x12,
Facing away pulldown-4x12,
Machine row-3x15,
Shrugs-3sets of 25,
Cardio-40 minutes moderate intensity
-Jimmy
jimmysmithtraining 2 years ago
Hi Jimmy, I was wondering if these excercises are going to make my butt larger?!....
ldbrantley 2 years ago
Not at all.
jimmysmithtraining 2 years ago
U R HOT! I could hardly concentrate on how to do the exercises. I bet you get Vin Diesel alot!
MakeupMaverick 2 years ago 12
Well thank you and yes I do get the vin diesel thing a lot.
jimmysmithtraining 2 years ago