Yoga for Beginners: Cobra Pose

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Uploaded by on Nov 17, 2011

http://www.YogaBodyNaturals.com -- Double Your Flexibility in Just 4 Weeks... Using Gravity Yoga & Nutrition. Thanks for watching my videos!

YOGA FOR BEGINNERS: COBRA POSE
A backbend pose that increases flexibility in the lower and middle back, opens the chest, and strengthens the arms and shoulders.

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  • Oh ya, I liked the sparkling clear video quality and sound pick-up. Must be a good camera and microphone.

  • Great instruction. It has a lot of detailed observations for making good and bad poses for me, a rank novice, without too much incomprehensible yoga jargon.

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