Marine Staff Sergeant Ryan Gaines does 20 pullups
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@Shift4chizzle facing away from you...
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away from you, but after you do palm forward for a while you can crank out 20 easy
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it really depends on your preference and of course strength in your forearms. outside of your forearms, your biceps, lats, biceps, anterior/posterior delt really can't tell the difference. The hands out promote a more "upper" concentration vs the hands in being lower pectoral concentration but physologically its hard to concentrate on a "specific" group other than flexation and extension...the difference is simply stress
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Damn. Marines are so cool!
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@Shift4chizzle depends, the way hes doing in the vid works out your bicep and back, so you need bicep + back to pull up, with the other way its more forearm and back, making it harder.
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damn honey you are looking fine!
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@hiel2549 which is harder to do, pullups when ur palms are facing away from u or towards you?
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@SoyAussie Yes, dedication.
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Palms facing towards you are chin ups, facing away from you are pull ups. They incorporate different muscles into the movement. But yes, still impressive.
TRichards66 3 months ago 16
@Shift4chizzle palms away is harder, lol
GugglingRS 3 months ago 6