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Uploaded by BuffMother on Jan 13, 2007
NO Equipment, no problem-- you can still get a great cardio workout and for your abs too!
Entertainment
Standard YouTube License
@TemptressOfThyHeart how did it go? :DD
autumnxdbz 10 months ago
WOW. I just realized this could be a Tabata routine! I hope so anyway, cardio HIIT and Laser ABS focus at the same time, could be just what I was looking for!-^_^- THANKS LADY!
jujajun99 1 year ago
wow.. ur abs ROCK!!!
nubbyrocks 1 year ago
i shall do this for a month ..i challenge myself
TemptressOfThyHeart 2 years ago
Love that song with Sarah M!
phoenixfromashess 2 years ago
LOL
ValLovesDenis 2 years ago
wow, that was great!
thanks so much!!
EricaRegalado204 2 years ago
She has a nice body and nice voice, but how does her face look??? HAHA just kiddin im sure she has a nice face!!!
DoJo07man 2 years ago
How many minutes should I do this ?
KyoTheFoxDemon 2 years ago
nice video.you've got a gorgeous body.
kevinking2020 3 years ago
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@TemptressOfThyHeart how did it go? :DD
autumnxdbz 10 months ago
WOW. I just realized this could be a Tabata routine! I hope so anyway, cardio HIIT and Laser ABS focus at the same time, could be just what I was looking for!-^_^- THANKS LADY!
jujajun99 1 year ago
wow.. ur abs ROCK!!!
nubbyrocks 1 year ago
i shall do this for a month ..i challenge myself
TemptressOfThyHeart 2 years ago
Love that song with Sarah M!
phoenixfromashess 2 years ago
LOL
ValLovesDenis 2 years ago
wow, that was great!
thanks so much!!
EricaRegalado204 2 years ago
She has a nice body and nice voice, but how does her face look??? HAHA just kiddin im sure she has a nice face!!!
DoJo07man 2 years ago
How many minutes should I do this ?
KyoTheFoxDemon 2 years ago
nice video.you've got a gorgeous body.
kevinking2020 3 years ago