Happy for No Reason - Episode #3
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Your happiness is infectious. Your style makes me laugh. And the info is great too. Many thanks.
JacqueStanfield 1 year ago 2
@JacqueStanfield hehe. thanks, Jacque! Hope your 2011 is off to a great start and thx for your kind words! :)
PhilosophersNotes 1 year ago
Listening to you makes me happy :)
joleokach 1 year ago 4
@joleokach hehe. Sweet! your comment injected more happiness into my day!! Thank You!! :)
PhilosophersNotes 1 year ago
1.-We have the right to *practice* happiness"every day
2.- responsibility= response + ability (be proactive)
3.- "scary mind math"--> 95% of our thoughts are repeated every day and 85% of these are bad (ANTs--Automatic Negative Thoughts)
4.- get into the habit of remembering the POSITIVE things in our lives (hard to do as it goes vs evolutionary instinct)
5.- start with Baby steps!
thank you, Brian!
MrJasperthecat 2 years ago 3
@MrJasperthecat Love it, Mr. Jasper!! :)
PhilosophersNotes 1 year ago