hCG Cooking Episode 20: Maintenance Buffalo Chili

Recipe:

Grass Fed Beef or Buffalo Chili

8 oz cubed super lean meat
1 large yellow onion
12 toes of garlic
1 small jar of amigo spice
4 oz. beef broth

Technique:

-Dry sear meat.
-While meat is cooking, chop onions, garlic and tomatoes.
-Add onions and cook until translucent.
-Add garlic, tomatoes, and 2 tablespoons of our Amigo spice.
-Add 4 oz. Beef broth or filtered water.

Cook down and enjoy.

Category:

Education

Tags:

• Ep_20

[1972xlh]

thanks for the vlog. how much tomato did you use and what is the portion size/rec serving?