Negative pressure abdominal exercise postpartum
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how long do you hold for?
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This exercise is amazing for conditioning the pelvic floor post birth. I also had an abcess operationa and couldn't do much for 6 weeks - this really helped - Thanks Kaisa!
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Hold as long as you can.
fitnessintegral 1 year ago
This execise is not appropriate in immediate postpartum. Wait 4 to 6 weeks for involution of the uterus. Also people with uncontrolled high blood pressure, pregnant women, and people with ocular pressure issues should not do this exercise.
fitnessintegral 2 years ago