EasyFit Ville-la-Grand: Squat up to 3@240kg X3 sets in waves

Training at a commercial gym is far from perfect but it definitely will make you feel "special".. haha... Easyfit, Ville-la-Grand, France.
Here is the Squat session:
3@180kg, 3@210kg, 3@240 X3 each, 5@180kg
(First 2 plates on each sides are 25kg's)
Felt very easy. The paused Squat helped big time for me!!!!!

Category:

Sports

Tags:

• Squat
• 240kg

[freaknick250]

@chezkenny Very few people know about powerlifting here.People who are interested in strength tend to weightlifting otherwise they become bodybuilders.We have 2 raw annual events taking place in Thessaloniki and we had our first participation in the recent world championship in Czech Republic (IPF) with 3athletes but mostly for fun not for a good ranking, :-P Also, national competitions are not in a high level.It's mostly for fun, no real prizes etc. Keep it strong,i'm proud of you!

[Down2Skip]

What kind of program/methods do you follow , and s/b/d max?

Strong!

[chezkenny]

@freaknick250 Thanks bro! You too! Yeah those 2 athletes are my favorites (and not only because they are Greek!!) I didn't know about powerlifting level in Greece. I guess I assumed it was good, since Olympic lifting has always been top level. Good to know. But you're right about the jersey! It's a recent one, from last year. I was in Heraklion and I had it custom made there.

[freaknick250]

@chezkenny Haha, i thought it was a recent jersey and as i remember Papaloukas wear #4 when he was playing in the national team lol Galis is the best man. I think Galis and Pyrros Dimas are the two all time greatest athletes in Greece. Your..greeklish (greek in english letters) are great.We used to use this type of writing through internet/online. hehe Btw powerlifting in Greece is in an ancient level right now (as everything lol) but we do our first baby steps..Keep it strong bro!!!!

[chezkenny]

@freaknick250 Orea!! Y mitera mou ine elinida, para zen milo poli cala... Actually I hade the jersey custom made, it's number 4 but with name "GALIS" behind!! Nick the Greek is my all-time favorite player you know!!! Peace

[freaknick250]

@chezkenny Are you kidding me bro!!!?? I am also Greek!! I live in Athens hahaha :)) That's why i have seen you wear Papaloukas basketball jersey or sth like that!! Damn man! I got a big smile on my face. Do you speak also Greek?? Take care bro!

[chezkenny]

@freaknick250 Haha. Yeah I'm Greek, but I live in Switzerland/France and my girlfriend is from Italy so we were there for vacations. Where are from?

[freaknick250]

@chezkenny haha i see man! The small dog is the one that barks most... Being humble and patient is the way to do it. Keep it strong man :)) Btw where are you from?..I have seen you speak francais/french, somewhere else i have seen you in Italy if i am not wrong..You are actually a resident of the world,haha :) Personally i hate travelling around or doing big changes in my life lol

[chezkenny]

@tutunaru True true, that was pointed out. These shoes are far from optimal but no excuse. If form is perfect, it shouldn't happen anyways. Got to work on it!

[tutunaru]

You need better shoes! And look at your heels, they come up a little bit. This is not a hate comment, I can barely lift 130 kilos so I am not trying to be a smarty pants.