Exercise at your desk

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Uploaded by on Dec 22, 2010

Did you start your day with plans to stop by the gym before work, or take a brisk walk during lunch? Despite our best intentions, life sometimes gets in the way. What is the solution? Try turning your desk into your gym.

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Education

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  • I think besids the wall-sitting, I would definitely try some of these on my breaks, especially to strengthen my back which I notice hurts the most after sitting in one position for so long and unconscioucly hunching forward as she mentioned in the video. Great tips, thanks!

  • AWESOME INFORMATION , THANK U WEB MD!

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