5 Day Split Best For Building Muscle??

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5 day split Example
Mon -- Quads, Hamstrings, Calves
Tues -- Back, shoulders, traps, abs
Wed - Off
Thurs -- Chest Abs
Fri -- Biceps, Triceps, Forearms
Sat -- Lagging Muscle, Abs
Sun - Off

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[weepaul666]

Guys, try keeping your chest and shoulder day far apart as possible as they're both pushing movements. For example, if you do your chest on monday, then it'd be best doing your shoulders on the thursday. As you know, your shoulders will come in to play during bench press slightly so keep them seperated as much as possible

[TheOlzee]

Best start ever! LOL

[BJJaggieFutMarine]

@Fraternity187 What do you suggest then? So far my plan is working for me, but im do realize i am almost 17, and after the second chest day, i have a three say rest before i work it again.

[swemon329]

You guys are fucking awesome. I was so insecure about my 5-day split. I thought, even if I train very hard, that I wouldn't be able to build muscles. Now I am really motivated! :D

[Fraternity187]

@BJJaggieFutMarine

only two days in between your chest and shoulders workout? HORRIBLE.

[Fraternity187]

@MarkAnders0n

Bad

Mon Chest / Tri's / Shoulders

Wed Legs

Fri Back and Arms

[JCtherocks]

@AIDrake Perfect example of how to make cortisol ejaculate in body lol

[MarkAnders0n]

Mon: Biceps+Triceps

Tue: Legs

Wed: Rest

Thu: Chest

Fri: Back

Sat: Rest

Sun: Shoulders+Traps

*3 sets per ex; 6-12 reps upper body, 12-18 reps legs. Have fun. Xxx

[MarkAnders0n]

@AIDrake bad

[MarkAnders0n]

@BigPoppa1203 bad