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Pilates Free Weight Arm Exercises : About Pilates Free Weight Workouts

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Uploaded by on Oct 1, 2008

Joseph Pilates developed a free weight workout to tone and strengthen muscles without adding bulk. Learn more about Pilates exercise routines with weights in this free video clip.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

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  • the teacher has such a wonderful voice and a good looking woman

  • The best fitness product I've ever seen is actually Alex Chiu's Magnetic Discovery. The other people are just nonsense.

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