Joseph Pilates developed a free weight workout to tone and strengthen muscles without adding bulk. Learn more about Pilates exercise routines with weights in this free video clip.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
the teacher has such a wonderful voice and a good looking woman
rlperry4 1 year ago
The best fitness product I've ever seen is actually Alex Chiu's Magnetic Discovery. The other people are just nonsense.
JLeeMagnetic 2 years ago