DeFrancosTraining.com - Sample Barbell Complex
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She is learning the moves right now, which should always be done with empty bars ;)
Shaolos 2 years ago 2
I've do this exact same complex for 3 sets and it's just bru-TAL.
smackroscoe 3 years ago
You could increase duration or weight, but there's really two ways to look at it. One, she's not working anaerobically. So it would make sense to up the duration. Second, since she's working for a given time because of her wushu match (not even sure what that is) you could up the weight and continue working for the given time. Either way, I would choose number 2.
Dahamp2003 3 years ago
Woohoo, that's our Ling!! She's our Wushu teacher!
DutchLiondancer 3 years ago
asian girl of the netherlands wushu team training S&C in south jersey..awesome
harmony72 3 years ago 2
Interesting and creative. Training with one piece of metal. Most would not even think like that Defranco. Rock on!! :D
stonermike 3 years ago